DERRICK SAWYERS
CARDIO, CORE
ALIYAH WILLIAMS
CORE, CARDIO
NICOLE WINTER
PILATES, YOGA
Ben Houck
Certified Personal Trainer
Historical Fencing Instructor
Strength Coach
Raised north of Cincinnati near Lebanon, Ohio, Ben grew up playing a wide variety of sports as well as weight lifting.
He studied Outdoor Education and Recreation at Ohio University and has been practicing Historical European Martial Arts since 2017. In 2022 he became a NASM Certified Personal trainer and has been working with clients ever since.
In his spare time Ben enjoys video games, painting minis, and running tabletop RPG sessions.
TESHIA MILLER
BOXING, STRENGTH TRAINING