CIRCUIT TRAINING

TAUGHT BY BEN HOUCK

MONDAY: 6:30AM-7:30AM

Come in for a mix of Cardio and Strength Training to get in a workout that you don't have to think about. Let us figure it out for you. Burn some calories and get a bit of a pump in fun energetic environment without the stress of picking your next workout.

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SWORD STRENGTH TRAINING

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YOUTH LONGSWORD